Saturday, February 13, 2010

Does Massage Therapy Work?

In the broad world of alternative care there are many methods that are called into question as far as their effectiveness goes. As chiropractors help more patients then the chiropractic profession moves that much closer to being considered standard care. But you should know that other forms of alternative care such as acupuncture and massage therapy are still considered to be ineffective by many practitioners of standard medicine. Of those two previously mentioned the one that stands the best chance of being recognized as therapeutically beneficial is massage therapy.

When someone sets out to become a massage therapist they usually do so with the intent of helping people relieve their stress and relieve their pain. Many people think that the study of massage therapy is simply learning how to rub someone’s shoulders but there is a great deal of science that goes into massage therapy and if you take the time to talk to a therapist you may be surprised at how much anatomy and medicine they actually know. That is not to say that the study of massage therapy is a medical study but you can suggest that in order to be an effective practitioner of massage therapy one would need to be quite knowledgeable about how the human body works.

Many people get massage therapy just to relieve the general stress of every day life and for this purpose massage therapy is extremely effective. A good therapist knows how to relieve stress that builds up in muscles and joints and they will ask a series of questions about how you are feeling to try and make sure they work on the right spots. But even if you neglect to tell them all the areas in which you feel stress a good therapist will usually find all the areas after a standard examination and therapy session. That is where the anatomy knowledge comes in.

Therapy for Pain

Many people dismiss massage therapy as pain therapy because it does not have instant effect like pain medication does. But if you use massage therapy in conjunction with your standard pain therapy treatments you will find over time that massage therapy is extremely effective at not only reducing pain but, if you continue with your therapy, then it is also effective at keeping your pain under control. A well-trained therapist can relieve pain as well as daily stress. Do not underestimate the power of massage until you actually give it a try.

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