Necessities of a Massage Table

Massage is a form of therapy that can ultimately relax any individual. The main function of massage is to press, nudge and poke the muscles to achieve the desired effect, which is relaxation. In most cases, the individual is flat on a massage table while the therapists or masseuse work on him. The massage table or the massage bed is one of the necessities for a great massage.

Firm Mattress

A massage table needs to have a firm mattress in order for both the therapist and the person being massaged to experience an effective session. A mattress for the massage table that is too soft can give way when the massage therapist pushes or kneads the muscles. The masseuse expends effort but since there is a giving way of the mattress, there is little effect for the person massaged. At the same time, a massage table with a hard mattress can also be detrimental to the efficacy of the masseuse. The person being massaged will experience pain due to the pushing and kneading.

The Right Height

The massage table also needs to be of the right height in order for the masseuse or therapist to be effective. Some tables come with adjustors for the height of the masseuse or therapist. This is necessary to give the masseuse or therapist the right leverage to knead and massage the muscles with the right amount of force necessary. If the massage table is too high, the therapist strains to expend force but at the same time losses it due to the angle of the arms. If the massage table is too low, the therapist might strain his or her back due to unnecessary bending.

Strong Enough

A massage table also needs to be strong enough to be able to take the weight of a more than average person. Spindly legs will almost always ensure a fall or a weakening of the legs when someone heavy enough lies down on it. It is not only the person's weight that needs to be considered but also the pressure that the masseuse or massage therapist puts on the massage table. This is especially true for a portable massage table.

Space for the Head

Most tables used for massages have the space that a person put his face through when being massage at the back. This is something that actually makes the person being massaged feel more comfortable and lessens the risk of a stiff neck. A massage table will need the abovementioned to be able to make both the person being massaged and the therapist feel more comfortable. This makes the massage experience more enjoyable for both.